Datum |
Woensdag/baantraining |
Dag 2 |
Dag 3 |
6 april
|
10x1min. hardlopen 10x2min. wandelen oefeningen
|
12x1 min. hardlopen 12x2min. wandelen 25min. stevig wandelen
|
7x2min. hardlopen 7x2min. wandelen 30min. stevig wandelen
|
13 april
|
8x2min. hardlopen 8x2 min. wandelen oefeningen
|
6x3min. hardlopen 6x2 min. wandelen 30min. stevig wandelen
|
7x3min. hardlopen 7x2min. wandelen 25min. stevig wandelen
|
20 april
|
piramideloop 2-4-5-4-2 min. p=2min. wandelen oefeningen
|
7x4min. hardlopen 7x2min. wandelen 20min. stevig wandelen
|
6x5min. hardlopen 6x2min. wandelen 20min. stevig wandelen
|
25 april*
|
2x8min. hardlopen 2x3min. wandelen oefeningen
|
1x10min. hardlopen 3min. wandelen 1x5min. hardlopen 3min. wandelen 35min. stevig wandelen
|
1x12min. hardlopen 4min. wandelen 1x6min. hardlopen 3min. wandelen 35min. stevig wandelen
|
2 mei*
|
piramideloop 4-6-8-6-4 min. P=1min. wandelen oefeningen
|
10min. hardlopen 4min. wandelen 10min. hardlopen 4min. wandelen 30min. stevig wandelen
|
10min. hardlopen 3min. wandelen 10min. hardlopen 3min. wandelen 30min. stevig wandelen
|
11 mei
|
10min. hardlopen 5min. wandelen 10min. hardlopen 5min. wandelen 10min. hardlopen 5min. wandelen oefeningen
|
10min. hardlopen 4min. wandelen 10min. hardlopen 4min. wandelen 10min. hardlopen 4min. wandelen 15min. stevig wandelen
|
10min. hardlopen 3min. wandelen 10min. hardlopen 3min. wandelen 10min. hardlopen 3min. wandelen 20min. stevig wandelen
|
18 mei
|
piramideloop 5-7-9-7-5 min. P=1min. wandelen oefeningen
|
15min. hardlopen 5min. wandelen 10min. hardlopen 5min. wandelen 25min. stevig wandelen
|
20min. hardlopen 4min. wandelen 15min. hardlopen 4min. wandelen 15min. stevig wandelen
|
25 mei
|
20min. hardlopen 3min. wandelen 10min. hardlopen 3min. wandelen oefeningen
|
20min. hardlopen 2min. wandelen 10min. hardlopen 2min. wandelen 25min. stevig wandelen
|
Za/Zo gezamenlijk 35min. hardlopen 25min. wandelen Parkeerplaats AZC Dronten Roggebotsluis
|
1 juni
|
20min. warming-up oefeningen
|
|
|
2 juni
|
Wärtsilä Power Run |
|
|
*25 april en 2 mei zijn op de maandag i.v.m. koningsdag 27 april en dodenherdenking 4 mei.
p= pauze
|